Why am I tired all the time?
Last Updated: 19.06.2025 03:15
14. Stop smoking weed to fall asleep.
10. Incorporate breathwork in your morning routine.
- Fruits
Your gut will thank you.
12. Eat plenty of whole, high-quality foods:
8. Consume electrolytes after waking up.
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- Red meat
6. Reduce exposure to blue light in the evenings.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
- Raw dairy
It stops the production of melatonin — making it impossible to fall asleep.
9. Avoid eating carbs early in the day.
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2. Don’t drink coffee after 1 pm.
98% of People Complain About Feeling Constantly Tired.
It's the main fuel source for your brain cells.
- Fish & Poultry
Cheers!
- Honey
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5. Lift weights or exercise 3-5x times a week.
11. Get your Testosterone levels checked.
Note: Your body uses energy to digest food instead of recovering during sleep.
4. Drink at least 3l of water daily.
Oxygen supplies energy to every cell in your body.
Hang out with people who motivate you.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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13. Don't listen to sad music.
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Listen to uplifting music.
16. Don’t hang out with negative people.
Your gut health is responsible for producing energy.
Low energy is primarily associated with low T levels in men.
3. Stop eating late at night
They don’t know why though.
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7. Remove processed food from your diet.
1. Get natural sunlight as early as possible
15. Always keep your house and workspace clean.